Disease Prevention, General Health

Lifestyle Habits Help Manage Rheumatoid Arthritis

Most people know Matt Iseman as the co-host of the popular TV show American Ninja Warrior. He’s on the announcer’s platform every week cheering on competitors, rooting for the underdog, and discussing the techniques it takes to move through challenging obstacles. But most people don’t know Iseman has rheumatoid arthritis.[1]   And before he was […]


Are These Superfoods a Regular Part of Your Diet?

Open your refrigerator and take a good look. Is it stocked with superfoods packed with vitamins and nutrients? You know, leafy greens, like spinach, kale, and broccoli. Or brightly colored fruits and vegetables, like sweet potatoes, berries, and tomatoes. Maybe some fish. No? Maybe your refrigerator is packed with take-out containers, some beer, and dessert. […]

Superfood Benefits

Discover 5 Amazing Health Benefits of Wheatgrass

When Nalie Agustin started adding wheatgrass to her diet, she wasn’t your typical foodie. She had a bigger reason to adopt a nutrient-dense diet with wheatgrass, fruits, vegetables, and other healthy foods. At just 24 years old, she was diagnosed with breast cancer. Chemotherapy followed. But she was convinced the traditional approach to treating cancer […]